{"id":1635,"date":"2024-09-11T16:14:23","date_gmt":"2024-09-11T14:14:23","guid":{"rendered":"https:\/\/aikido-saint-andiol.fr\/?p=1635"},"modified":"2024-09-11T16:14:24","modified_gmt":"2024-09-11T14:14:24","slug":"aikitaiso-renforcement-musculaire-et-assouplissement","status":"publish","type":"post","link":"https:\/\/aikido-saint-andiol.fr\/?p=1635","title":{"rendered":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg 1024w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-300x225.jpg 300w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-768x576.jpg 768w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1536x1152.jpg 1536w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-2048x1536.jpg 2048w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled-732x549.jpg 732w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled-620x465.jpg 620w, https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>venez le mardi et\/ou le jeudi entre 12.20h et 13.30h faire de la gym au dojo !!!!!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>venez le mardi et\/ou le jeudi entre 12.20h et 13.30h faire de la gym au dojo !!!!!<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikido-saint-andiol.fr\/?p=1635\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol\" \/>\n<meta property=\"og:description\" content=\"venez le mardi et\/ou le jeudi entre 12.20h et 13.30h faire de la gym au dojo !!!!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aikido-saint-andiol.fr\/?p=1635\" \/>\n<meta property=\"og:site_name\" content=\"Aikido Saint-Andiol\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T14:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T14:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"Pierre Jacobsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pierre Jacobsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#article\",\"isPartOf\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635\"},\"author\":{\"name\":\"Pierre Jacobsen\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/4b4411a81be2d60b4cc4763a2ae13d89\"},\"headline\":\"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026.\",\"datePublished\":\"2024-09-11T14:14:23+00:00\",\"dateModified\":\"2024-09-11T14:14:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage\"},\"thumbnailUrl\":\"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg\",\"articleSection\":[\"Non class\u00e9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aikido-saint-andiol.fr\/?p=1635#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635\",\"url\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635\",\"name\":\"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol\",\"isPartOf\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage\"},\"thumbnailUrl\":\"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg\",\"datePublished\":\"2024-09-11T14:14:23+00:00\",\"dateModified\":\"2024-09-11T14:14:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aikido-saint-andiol.fr\/?p=1635\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage\",\"url\":\"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled.jpg\",\"contentUrl\":\"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/?p=1635#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/aikido-saint-andiol.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#website\",\"url\":\"https:\/\/aikido-saint-andiol.fr\/\",\"name\":\"Aikido Saint-Andiol\",\"description\":\"Bienvenue \u00e0 l&#039;A\u00efkido Club Saint-Andiol\",\"publisher\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aikido-saint-andiol.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#organization\",\"name\":\"Aikido Saint-Andiol\",\"url\":\"https:\/\/aikido-saint-andiol.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/08\/aikido50x400.png\",\"contentUrl\":\"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/08\/aikido50x400.png\",\"width\":400,\"height\":50,\"caption\":\"Aikido Saint-Andiol\"},\"image\":{\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/4b4411a81be2d60b4cc4763a2ae13d89\",\"name\":\"Pierre Jacobsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36bfb881f0790d745a888d9f56c693a61715d8544784a26ce0535e3478b3ea78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36bfb881f0790d745a888d9f56c693a61715d8544784a26ce0535e3478b3ea78?s=96&d=mm&r=g\",\"caption\":\"Pierre Jacobsen\"},\"url\":\"https:\/\/aikido-saint-andiol.fr\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aikido-saint-andiol.fr\/?p=1635","og_locale":"en_US","og_type":"article","og_title":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol","og_description":"venez le mardi et\/ou le jeudi entre 12.20h et 13.30h faire de la gym au dojo !!!!!","og_url":"https:\/\/aikido-saint-andiol.fr\/?p=1635","og_site_name":"Aikido Saint-Andiol","article_published_time":"2024-09-11T14:14:23+00:00","article_modified_time":"2024-09-11T14:14:24+00:00","og_image":[{"url":"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg"}],"author":"Pierre Jacobsen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pierre Jacobsen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#article","isPartOf":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635"},"author":{"name":"Pierre Jacobsen","@id":"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/4b4411a81be2d60b4cc4763a2ae13d89"},"headline":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026.","datePublished":"2024-09-11T14:14:23+00:00","dateModified":"2024-09-11T14:14:24+00:00","mainEntityOfPage":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/aikido-saint-andiol.fr\/#organization"},"image":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage"},"thumbnailUrl":"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg","articleSection":["Non class\u00e9"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aikido-saint-andiol.fr\/?p=1635#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635","url":"https:\/\/aikido-saint-andiol.fr\/?p=1635","name":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026. - Aikido Saint-Andiol","isPartOf":{"@id":"https:\/\/aikido-saint-andiol.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage"},"image":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage"},"thumbnailUrl":"http:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-1024x768.jpg","datePublished":"2024-09-11T14:14:23+00:00","dateModified":"2024-09-11T14:14:24+00:00","breadcrumb":{"@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aikido-saint-andiol.fr\/?p=1635"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#primaryimage","url":"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled.jpg","contentUrl":"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/09\/20230915_185046-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/aikido-saint-andiol.fr\/?p=1635#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aikido-saint-andiol.fr\/"},{"@type":"ListItem","position":2,"name":"Aikitaiso \u2026.renforcement musculaire et assouplissement\u2026."}]},{"@type":"WebSite","@id":"https:\/\/aikido-saint-andiol.fr\/#website","url":"https:\/\/aikido-saint-andiol.fr\/","name":"Aikido Saint-Andiol","description":"Bienvenue \u00e0 l&#039;A\u00efkido Club Saint-Andiol","publisher":{"@id":"https:\/\/aikido-saint-andiol.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aikido-saint-andiol.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aikido-saint-andiol.fr\/#organization","name":"Aikido Saint-Andiol","url":"https:\/\/aikido-saint-andiol.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aikido-saint-andiol.fr\/#\/schema\/logo\/image\/","url":"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/08\/aikido50x400.png","contentUrl":"https:\/\/aikido-saint-andiol.fr\/wp-content\/uploads\/2023\/08\/aikido50x400.png","width":400,"height":50,"caption":"Aikido Saint-Andiol"},"image":{"@id":"https:\/\/aikido-saint-andiol.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/4b4411a81be2d60b4cc4763a2ae13d89","name":"Pierre Jacobsen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aikido-saint-andiol.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36bfb881f0790d745a888d9f56c693a61715d8544784a26ce0535e3478b3ea78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36bfb881f0790d745a888d9f56c693a61715d8544784a26ce0535e3478b3ea78?s=96&d=mm&r=g","caption":"Pierre Jacobsen"},"url":"https:\/\/aikido-saint-andiol.fr\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1635"}],"version-history":[{"count":1,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions\/1636"}],"wp:attachment":[{"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido-saint-andiol.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}